Theory crafting: heat throughout workout followed by ADS with ice?

[/u/Deadzealot88]

Seen this idea float around before. Anybody have any success using NIR or heating pads throughout length/girth work then incorporating ice/cold with a very light ADS stretch for 30-60 mins? Very bro science, but wondering if that would lock in some of the gains.

submitted by /u/Deadzealot88
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