U
/u/Green92Star
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Hey guys β
How big of a risk is this?
I started on RestorEx in February (~1 hour per day) and then went to Epic / Best in July
Since starting on Epic / Best I find that to get myself to stretch past my BPSFL, I need to get at least over 10 lbs for any fatigue and around 15+ lbs to truly be past my BPSFL
I bought new rods as I was maxing out the length of the default rods at about 17-18 pounds
Now that I have longer rods, Iβm hoping to go past that length and really get the gains going since I was limited before by maxing the old rods
I know we try to do as little work as possible for fatigue, so is any of this an issue for fibrosis or over adapting?
Here is some routine info:
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How big of a risk is this?
I started on RestorEx in February (~1 hour per day) and then went to Epic / Best in July
Since starting on Epic / Best I find that to get myself to stretch past my BPSFL, I need to get at least over 10 lbs for any fatigue and around 15+ lbs to truly be past my BPSFL
I bought new rods as I was maxing out the length of the default rods at about 17-18 pounds
Now that I have longer rods, Iβm hoping to go past that length and really get the gains going since I was limited before by maxing the old rods
I know we try to do as little work as possible for fatigue, so is any of this an issue for fibrosis or over adapting?
Here is some routine info:
I do it 45-75 minutes per day (breaks happen due to travel, life, etcβ¦)
Iβve been using a heat pad during extension for the last month or so
Just yesteday I began doing bundled stretches and gua-sha-ing the left and right side beforehand
I get 0.5% to 2.0% fatigue usually
I havenβt felt any lingering pain or red flags like that
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