what d you think of my routine. chat gpt made it to me

U

/u/yassen123

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Weekly Routine (Bathmate + Stretcher)​


Key principles:

  • Always warm up (hot shower or warm cloth).
  • Never push through pain.
  • Less is more at firstβ€”build tolerance.
  • Rest days matter as much as workout days.

Saturday – Foundation Day

  • Morning: 10 min warm shower β†’ Bathmate 3x5 min sets (with 2 min rest between).
  • Afternoon: Stretcher 1 hour (broken into 2 Γ— 30 min sessions).
  • Evening: Light massage (5 min).

Sunday – Light Day

  • Morning: Bathmate 2x5 min.
  • Afternoon: Stretcher 45 min total.
  • Evening: Rest, no extra work.

Monday – Rest & Recovery

  • No Bathmate.
  • Optional: very light stretching or massage (just circulation).

Tuesday – Work Day

  • Morning: Bathmate 3x5 min.
  • Afternoon: Stretcher 1 hour.
  • Evening: Warm-down massage.

Wednesday – Light Day

  • Morning: Bathmate 2x5 min.
  • Afternoon: Stretcher 45 min.
  • Evening: Rest.

Thursday – Work Day

  • Morning: Bathmate 3x5 min.
  • Afternoon: Stretcher 1 hour.
  • Evening: Massage.

Friday – Rest Day

  • No Bathmate.
  • Optional: warm compress or light massage only.
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