U
/u/CaleousJ
Guest
I was pumping regularly two years ago and reversed most of my atrophy. Wife liked the look of it but not the βpoofyβ feeling so I stopped.
Last week I started up again to maintain but noticed a significant increase from the last mark I had made on my pump.
How do I keep the βpoofyβ down?
Also. I have an hour commute each day⦠thoughts on pumping during commute?
And anyone heard of nimoox? Itβs all over my algorithm but the smart pumping could be interesting when I have screen or window time.
My warm up pumping is -10 anything less doesnβt really do anything. From there -16 to -20.
Right now Iβm planning on doing an hour in the am in sets of 5 mins on 2 mins off. 15 minute pump before workout at lunch. And another hour routine on the way home. Sat/Sun rest.
submitted by /u/CaleousJ
[link] [comments]
View Full Post
Last week I started up again to maintain but noticed a significant increase from the last mark I had made on my pump.
How do I keep the βpoofyβ down?
Also. I have an hour commute each day⦠thoughts on pumping during commute?
And anyone heard of nimoox? Itβs all over my algorithm but the smart pumping could be interesting when I have screen or window time.
My warm up pumping is -10 anything less doesnβt really do anything. From there -16 to -20.
Right now Iβm planning on doing an hour in the am in sets of 5 mins on 2 mins off. 15 minute pump before workout at lunch. And another hour routine on the way home. Sat/Sun rest.
submitted by /u/CaleousJ
[link] [comments]
View Full Post
