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/u/Which-Pollution-8271
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Hey y'all I was just hoping to get some critique/advice on my routine to see if I can improve it in any way.
Thanks for any advice.
Vac hang 45 min- Done sitting down with the pull going straight out. I hang with 10lbs and generally take no breaks.
Soft Clamp 7min- Done with toe shield.
Rest 20+min - I do this to take a piss finish some school work etc. sometimes can go on longer
Pump 3x10 min 5-10 hg- Don't fully exit pump just relax pressure for 30 sec.
Soft Clamp 3x5-10 min- To lock in the pump size.
Please let me know what could be changed in this that can help in growth/recovery.
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Thanks for any advice.
Vac hang 45 min- Done sitting down with the pull going straight out. I hang with 10lbs and generally take no breaks.
Soft Clamp 7min- Done with toe shield.
Rest 20+min - I do this to take a piss finish some school work etc. sometimes can go on longer
Pump 3x10 min 5-10 hg- Don't fully exit pump just relax pressure for 30 sec.
Soft Clamp 3x5-10 min- To lock in the pump size.
Please let me know what could be changed in this that can help in growth/recovery.
submitted by /u/Which-Pollution-8271
[link] [comments]
View Full Post
