I can’t touch myself without feeling shame and anxiety due to trauma

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/u/Vast_Candle_3940

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So when I was younger my family went to the beach and I went swimming while they stayed at the sand. While swimming I got grabbed by an older man who put his hand inside my bathing suit bottom and tried to penetrate. I froze and he kept touching me until he was satisfied and swam off. I rushed over to where my parents were while crying about what had happened. I suffer from really bad anxiety because of what happened and I can’t even touch myself without anxiety and flashbacks to the incident. Therapy hasn’t helped and idk what to do. How can I overcome this and be able to enjoy myself

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