How much time a day should I use the extender?

/u/Quiet-Pomegranate-63 · Monday at 12:24 AM

Hey guys, I’m a newbie here and I’ve been searching for a extender routine, but I couldn’t find a definitive answer for how long a day should I use it. Maybe because English isn’t my first language. I’d appreciate a lot if anyone could explain to me how long should I use it and if I should use the extender everyday

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How much time a day should I use the extender?

/u/Quiet-Pomegranate-63

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