D
Dr. Royo Cheremie
Guest
Health is Wealth β Even for Developers
We often hear the phrase βHealth is Wealthβ, but in our fast-paced world of coding, deadlines, and screen time, itβs easy to forget.
As developers (or anyone working in tech), we spend long hours sitting, debugging, and juggling projects. But without good health, our productivity and creativity eventually suffer.
Here are a few simple reminders I follow:
Take short breaks to stretch or walk
Drink enough water during work hours
Maintain a balanced diet (yes, coffee is great, but not a meal 
)
Prioritize sleep for better focus and energy
Listen to your bodyβmental health matters just as much as physical health
At the end of the day, success feels empty without well-being. Just like we optimize our code, letβs also optimize our lifestyle.
Whatβs your go-to health tip while working in front of a screen all day?
Continue reading...
We often hear the phrase βHealth is Wealthβ, but in our fast-paced world of coding, deadlines, and screen time, itβs easy to forget.
As developers (or anyone working in tech), we spend long hours sitting, debugging, and juggling projects. But without good health, our productivity and creativity eventually suffer.
Here are a few simple reminders I follow:
Take short breaks to stretch or walk Drink enough water during work hours Maintain a balanced diet (yes, coffee is great, but not a meal ) Prioritize sleep for better focus and energy Listen to your bodyβmental health matters just as much as physical healthAt the end of the day, success feels empty without well-being. Just like we optimize our code, letβs also optimize our lifestyle.
Whatβs your go-to health tip while working in front of a screen all day?Continue reading...
