8 Japanese Technique To Stop Overthinking,

[A.Rehman]

For centuries, Japanese monks have mastered the art of mental peace. Lets Explore them in Detail.​

image created By Author in ImageFX

Overthinking isn’t the real problem. It’s a symptom of something deeper, a subconscious mechanism trying to protect you from failure, rejection, or abandonment.

Because if those things happened, they would confirm the unworthiness you feel deep down. And that pain is unbearable. So your mind spins, grasping for control to avoid it.

Here are their 8 timeless techniques to stop overthinking:

1. Naikan Reflection (内観)​

Our minds race because we focus on the wrong things. This technique brings clarity through three simple questions each night:

What did I receive today?
What did I give?
What troubles did I cause?

Spend 15 minutes. No more questions needed.

2. The 5S Method​

A cluttered space creates a cluttered mind.

The Japanese 5S system brings order to chaos: Sort, Set in order, Shine, Standardize, and Sustain.

When your space is clear, your thoughts follow.

3. Kaizen (改善)​

Overthinking comes from facing big changes.

Kaizen teaches us to think smaller. Focus on 1% improvements.

Ask “What tiny step can I take?”
The smallest action beats the grandest intention.

4. Forest Bathing (森林浴)​

15 minutes in nature resets your brain.
No phone. No goals. No thinking.

Just observe:
Trees
Sounds
Smells
Air

Nature stops mental loops.

5. Ichigo Ichie (一期一会)​

“One time, one meeting.”

Each moment happens once.

Stop rehearsing future conversations.
Stop replaying past ones.

This moment is all you have. This mindset kills overthinking instantly.

6. The Empty Cup (空の杯)​

You can’t pour into a full cup. Empty your mind onto paper.

Don’t judge the thoughts.
Don’t try to solve them.
Just let them flow.

Empty your cup daily and watch clarity return.

7. Ma (間) — The Power of Pause​

Life needs breathing space.

Schedule 10-minute gaps between tasks. Let your mind breathe.

These small gaps prevent thought pile-ups and bring natural peace.

8. Wabi-Sabi (侘寂)​

Accept the imperfect nature of everything.
Nothing is perfect. Nothing is finished. Nothing lasts forever.

This acceptance kills perfectionist overthinking at its root.

I Hope You find this helpful. If you find it hit the follow button its encouraging for me.

More Of My Posts You Can Read.​

• Lust’s Paradox — The Desire That Creates —  and Destroys
• Are You Left-Brained or Right-Brained? This 2-Minute Test Will Tell You
• Jordan Peterson’s Secret to Perfect Memory: Never Forget a Book Again.

---

8 Japanese Technique To Stop Overthinking, was originally published in Long. Sweet. Valuable. on Medium, where people are continuing the conversation by highlighting and responding to this story.

Continue reading...

 

Join 𝕋𝕄𝕋 on Telegram
Channel PREVIEW: