BD’s Beginner Manual Routine is a foundational program designed to enhance penile length and girth using manual exercises. This routine focuses on three primary techniques: stretching, massaging, and expansion.
1. Stretching
Stretching involves elongating the penis to promote length gains is a great technique in BD’s Beginner Manual Routine.
How to Perform:
- Grip the penis about Β½ inch (1 cm) below the glans (tip).
- For uncircumcised individuals, ensure the foreskin is either fully retracted or pulled tight.
- Gently pull the penis outward until you feel a comfortable stretch; maintain consistent tension.
- Hold the stretch for the desired duration.
Recommended Angles:
- Straight out
- Straight down
To maintain aesthetic appearance, use your free hand to cup the base of the penis, keeping the skin taut along the shaft. This ensures uniform growth and prevents a shorter appearance.
2. Ligament Stretching
While not essential for everyone, ligament stretching can benefit those with high erection angles or limited mobility, and this too is in BD’s Beginner Manual Routine. The penis is connected to the pelvis by three ligaments: the fundiform, the deep suspensory ligament, and another deep suspensory ligament.
- How to Perform:
- Specific techniques for ligament stretching were not detailed in the provided content.
3. Massaging and Expansion
Routine Recommendations
While specific routine durations and frequencies are not outlined, it’s essential to start gradually and listen to your body. Consistency and proper technique are key to achieving desired results.
Safety Precautions
- Always warm up before starting exercises to increase blood flow and reduce injury risk.
- Use a gentle grip to avoid discomfort or injury.
- If you experience pain or discomfort, stop immediately and consult a healthcare professional.
Note: This routine is not a substitute for professional medical advice. Individual results may vary.
