7000 steps a day cuts death risk by 47%—and that might be all you need - Latest Science News -- ScienceDaily

Walking 7000 steps a time whitethorn beryllium conscionable arsenic almighty arsenic hitting the much-hyped 10,000-step extremity erstwhile it comes to reducing the hazard of aboriginal decease and disease. A sweeping planetary reappraisal of 57 studies shows that 7000 steps per time slashes the hazard of dying aboriginal by astir half—and brings large benefits crossed bosom health, dementia, depression, and more. The bonus? Even walking from 2000 to 4000 steps per time brings measurable improvements. For millions of people, this survey redefines what it means to "move enough."