When you’re getting acceptable for a trip, you person to program for plentifulness of things. If you’re surviving with nasal polyps , it’s important to instrumentality definite factors into consideration, truthful you tin forestall discomfort and trim the hazard of grounds flare-ups during your travels. From trouble breathing to nasal congestion and discomfort, present are imaginable question challenges that whitethorn harvest up — and hacks to assistance you sail done them. 1. Use a Steroid Nasal Spray When Flying When flying connected a plane, you’ll acquisition accelerated changes successful aerial unit during takeoff and landing, which tin impact sinuses, “depending connected the grade of the nasal polyps and which sinuses whitethorn beryllium blocked,” says James Lee, MD , an otolaryngologist astatine ENT & Allergy Specialists of Virginia successful Ashburn. “There whitethorn beryllium much symptom and discomfort due to the fact that of the sinuses being blocked.” While abbreviated flights, which thin to cruise astatine little altitudes, mostly aren’t an issue, you’ll privation to instrumentality immoderate steps to trim discomfort during longer journeys. “In long-distance, high-altitude flights, specified arsenic overseas oregon international, the barometric unit changes are greater,” Dr. Lee notes. Sometimes, a nasal steroid spray tin assistance with congestion. “Using a 24-hour decongestant, specified arsenic oxymetazoline, the time of the formation tin besides help,” helium adds. In much terrible cases, a abbreviated people of steroids whitethorn assistance temporarily for travel. Bonus tip: To beryllium adjacent much comfy successful flight, enactment hydrated to antagonistic adust airplane air, and chew gum oregon yawn to relieve receptor pressure. 2. Take Allergy Medication to Combat Environmental Triggers When you travel, caller climates whitethorn exposure you to allergens, pollen, oregon contamination that tin aggravate polyps. “Seasonal outdoor allergens tin pb to nasal congestion, [making the obstruction from nasal polyps worse],” says Lee. “People with nasal polyps should marque definite they are utilizing their prescribed allergy medications — specified arsenic antihistamine pills and nasal sprays — regular during allergy play and erstwhile vulnerability to allergens whitethorn beryllium expected.” Even if you aren’t definite if you’ll beryllium exposed to allergens, it’s amended to battalion allergy medicines successful lawsuit you bash commencement to consciousness congested. It’s besides a bully thought to debar the outdoors during precocious pollen counts .e60dc2a1-f33c-4a05-9b50-8e3e8e597629d66cef00-a3d6-4cd1-9804-2d16c75d2fea In addition, precocious altitudes and debased humidity tin summation discomfort successful caller environments. Try a nasal steroid spray if you’re going into precocious altitudes, oregon bring a humidifier if you’ll beryllium successful adust climates. 3. Elevate Your Head When Sleeping When you’re traveling, getting a bully night’s slumber tin already beryllium challenging, arsenic you’re sleeping successful an unfamiliar furniture and whitethorn beryllium successful a antithetic clip zone, which throws disconnected your accustomed schedule. In addition, allergens successful the room, adust edifice air, and mediocre aerial prime tin further interaction your slumber if you person nasal polyps. “Since sleeping accommodations tin beryllium varied erstwhile traveling ... effort to elevate the caput of the bed, either with pillows oregon a wedge underneath the mattress,” says Lee. “This allows gravity to person little publication to nasal congestion, arsenic compared to lying flat.” You tin besides usage a nasal saline rinse earlier going to slumber to cleanable retired your nasal passages. Follow the rinse with a medicine nasal steroid spray, if needed. And if adust aerial tends to aggravate symptoms, tally your humidifier for a amended night’s sleep. RELATED: 4 Ways to Improve Sleep if You Have Nasal Polyps 4. Take Nasal Polyp Medications Regularly Before you permission home, it’s important to person an ample proviso of each of the nasal polyp medications you’re taking. “All allergy medications should beryllium taken regularly, connected a accordant schedule, erstwhile traveling,” says Lee. Also retrieve that you’ll apt beryllium disconnected your accustomed docket portion traveling. “Time differences and changes successful your slumber docket should beryllium taken into account,” Lee notes. “It is champion to instrumentality [oral steroids, specified arsenic prednisone oregon methylprednisone], successful the morning, arsenic they whitethorn pb to insomnia if taken astatine night.” If you program to beryllium connected the roadworthy for an extended play of time, beryllium definite to bring capable medicine doses. Packing a fewer other whitethorn besides beryllium a bully idea. And if you’re traveling internationally, cheque medicine regulations for your destination country. Finally, support medications with you, alternatively of checking them successful a suitcase, successful lawsuit your luggage gets mislaid oregon delayed.e60dc2a1-f33c-4a05-9b50-8e3e8e5976296ccb2eb0-5a9a-4c7e-92e0-8767be73a40e 5. Reduce Your Risk of Infection Do your champion to debar getting sick portion traveling, due to the fact that that tin pb to a sinus infection. To support yourself against illness, lavation your hands frequently, utilizing soap and water, for astatine slightest 20 seconds .e60dc2a1-f33c-4a05-9b50-8e3e8e5976297ba96c5b-2b92-4bf8-a56d-bc94892ffeab Carry manus sanitizer with astatine slightest 60 percent intoxicant for times erstwhile you can’t lavation your hands. If you cognize idiosyncratic is sick, debar being astir them. Also, see wearing a look disguise successful crowded areas to debar the hazard of vulnerability to respiratory viruses. Before you travel, get up to day connected recommended vaccines, too, including those for the flu and COVID. The Takeaway When readying for your trip, support imaginable nasal polyp triggers successful mind, including changes successful aerial pressure, vulnerability to allergens, and antithetic climates oregon aerial quality. Pack plentifulness of nasal polyp medications, including allergy medications, nasal steroid sprays, and saline rinses. Consider bringing a wedge pillow and humidifier. Remember that you volition beryllium disconnected your accustomed docket erstwhile traveling, truthful program accordingly to instrumentality medications astatine regular intervals.
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